Train Smarter, Move Better, Live Stronger.

Personal Training

Unlock your Potential

In-Person -

Train in a well-equipped private studio designed to help you move better, feel stronger, and reach your goals with expert guidance.

Who Is This For?

My personal training is tailored for individuals who:

Are recovering from injuries and need structured rehab-focused training.
Want to lose weight and reshape their body in a sustainable way.
Have specific health concerns such as diabetes, hypertension, or joint issues.
Need support with mobility, flexibility, and strength due to hypermobility or other conditions.
Prefer a private, non-intimidating environment to work on their fitness.

How I Programme Your Sessions

Each session is fully customised; based on your needs, fitness level, and goals. My approach includes:

Assessment & Planning– We start with a consultation to assess and discuss your lifestyle, goals, and any injuries or limitations.
Personalized Programming– Your sessions are structured to include mobility work, strength training, corrective exercises, and conditioning based on your objectives.
Progress Tracking– Regular check-ins ( If wanted) to track improvements and make necessary adjustments.
Support & Education– I ensure you understand your exercises and provide guidance to help you maintain progress outside of sessions.

Common Goals I Work With:

Injury Rehabilitation & Prevention– Structured recovery-focused training for injuries, joint pain, or hypermobility.
Weight Loss & Body Reshaping– Science-backed training and strategies to help you lose weight and sculpt your body.
Health & Wellbeing– Exercise plans to help manage conditions like diabetes, high blood pressure, and stress.
Mobility & Strength Building– Functional training to improve movement, posture, and overall strength.

Pricing

From £40 per 55-minute session
Block booking options available or single sessions

Are You Ready to Put in the Work?

I don’t take on everyone—my coaching is for those who are truly ready to commit, put in the effort, and make real progress. If you're serious about your goals and are willing to work for them, get in touch.

Small Group Personal Training

Split the Cost, Share the Benefits

You can now train with 1-3 other people who share similar goals and split the cost while still getting the benefits of personal training. Whether you’re working towards weight loss, strength, or improving overall fitness, whilst having fun, I will tailor the session to meet the needs of each individual while keeping the focus on your shared objective.

Benefits of Training with a Partner or Small Group:

Motivation & Accountability– Training with a friend makes it easier to stay consistent and push yourself.
Cost-Effective– Share the cost of personal training without compromising on quality coaching.
Personalised Attention– I will still focus on individual form-checking, adaptations, and injury considerations to ensure safe and effective training.
Fun & Supportive Environment– Training with others can make workouts more enjoyable and rewarding.

Online Training - App Based

Tailored Coaching, anytime, anywhere

Take control of your fitness with expert guidance, personalised programming, and the flexibility to train on your terms. My online personal training service provides structured workouts through a customisable app, ensuring every session is tailored to your goals, abilities, and lifestyle.

How It Works

Postural Assessment– Before you begin, we start with a detailed postural assessment to identify any imbalances, weaknesses, or movement limitations.
Fully Personalised Plans– Your training programme is designed specifically for you, whether you're focusing on injury rehab, weight loss, strength, or mobility.
Train at Your Own Pace– Work out when and where it suits you
App-Based Support– Access your workouts, track progress, and get exercise demonstrations all in one place.
Weekly Video Check-Ins– Stay accountable with a one-on-one call each week to review progress, discuss challenges, and plan ahead.
Ongoing Adjustments– I monitor your progress and update your plan as needed to keep you moving forward.

The Best of Both Worlds

Enjoy the flexibility of independent training while having a dedicated coach behind the scenes, ensuring you stay on track. With direct access to me via the app and our regular video calls, you're never alone in your journey.

Maximise Your Results

For those who want to accelerate their progress, you can combine your online personal training with in-person sessions and biomechanics assessments. This approach allows us to fine-tune your movement patterns, address any imbalances, and create the most effective strategy to get you to your goals faster.

Pricing

From £40 per week

Ready to train smarter, move better, and achieve your goals?

Get in touch to start your personalised online coaching plan today!

What Next?

Book a Consultation

and we can discuss your needs.

Book your FREE Consultation

I love training with Davina, I have been training with her for nearly a year and have had significant improvement in my shape and posture. She is amazing at what she does. Thankyou

Vicky W

Advanced Nurse Practitioner