What is Intrinsic Biomechanics

Personalised Assessments

Start your journey with a detailed assessment that delves into your body’s intrinsic biomechanics. We’ll examine your range of motion, symmetry, movement patterns, joint mobility, and muscle activation to get a comprehensive understanding of how your body moves and functions.

These assessments are done in numerous positions, to target different joints. For example; lying on a massage table to get leg leg discrepancy , sitting and bending to one side to measure your spinal lateral flexion and assess muscular imbalances, standing up to measure your instep, your propensity to roll in/out on your foot and from all the info we gain we start to create a bigger picture of how we can improve on your imbalances, impingements and muscular tightness.

Targeted Interventions

With a clear picture of your body’s biomechanics, we’ll create a personalised plan to optimise your movement and improve overall well-being. This may include targeted exercises, corrective techniques, and simple lifestyle adjustments. These interventions are designed for you to perform at home, fitting seamlessly into your routine.

Elevate Your Physical Capabilities

This programme isn’t just about addressing specific concerns; it’s about enhancing your overall wellness. From injury prevention to performance enhancement, the intrinsic biomechanics interventions are tailored to elevate your physical capabilities and improve your quality of life. Whether you're looking to prevent future injuries or boost your performance, this approach will support you every step of the way.

Who Can Benefit?

• Athletes
  Unlock your full potential by understanding and optimising your body’s biomechanics. Whether you're a professional or a weekend warrior, personalised interventions will help you perform at your best while reducing the risk of injury.

• Individuals in Pain
  If you're dealing with discomfort or pain, this approach goes beyond just managing symptoms. We focus on uncovering the root causes and provide tailored interventions that address these issues, helping you feel better and move freely.

• Fitness Enthusiasts
  Whether you're just starting your fitness journey or are a seasoned gym-goer, optimising your biomechanics can enhance your workout effectiveness, reduce injury risks, and ensure you're getting the most out of every session.

• Post-Rehab Clients
  If you’ve completed rehab and want to build back stronger, this system is perfect for preventing re-injury and providing a solid foundation to continue progressing safely and effectively.

How It Works

As a biomechanics coach, I do not diagnose or treat injuries. Instead, I’ll guide you through the intrinsic biomechanics screening system, identifying any dysfunctions and offering simple, effective exercises to improve movement and enhance the functioning of your musculoskeletal system. With this approach, you’ll be able to follow the techniques on your own, empowering you to take control and avoid relying on costly treatments.

This evidence-based programme has been tried and tested for over 25 years with both Olympic athletes and the general public, proving equally effective for all.

Who Should Consider This Programme?

• Those with recurrent injuries or pain when exercising

• Anyone experiencing aches or tightness due to posture or lifestyle

• Athletes looking to optimise their musculoskeletal system for better performance

• Anyone who simply wants to move more freely—whether it's playing football with your kids or enjoying a leisurely walk in the park

Session Details

Biomechanics Package - £200 

Your first session will last approximately 75-90 minutes, with follow-up sessions lasting up to 55 minutes. The programme includes 4 assessments:

• 2 assessments during week 1

• The remaining 2 before the end of month 4

Individual sessions available at £55 each. However, it is recommended to start with 2 assessments in one week to ensure your exercise prescription is as accurate as possible and tailored to your unique needs.

Let me guide you to move better, feel stronger, and live more freely—starting with a personalised plan designed just for you to take home with you!

Want to know how you can combine your Biomechanics results with treatments such as Massage and Personal Training?