ABOUT US
Personal Training in a Private Gym
Sometimes being in a large, busy gym can be overwhelming with noise and people , embarrassing for a client, feeling they are being watched and judged and also quick changes to your programme have to be made as gym equipment is in use.
With my training sessions we will have sole access to my facilities which includes a Water Rower, Ski Erg, Jump Box, Squat Rack with Olympic weigh plates, Cable machine and plenty of other pieces.
Online Programmes
We use an easy interactive app that we can programme workouts based on your needs, schedule and available equipment for a weekly cost. No set up fees or cancellation fees just a simple package that includes your consultation, workouts and weekly check ins to support your nutrition and ensure your needs are met each week with the workouts.
QUALIFIED TRAINER
I started as an exercise to music instructor providing classes in gym settings such as David Lloyd, Athelis, Gym etc and Total Fitness.
I created a home gym and started running my own classes in Boxercise and there was a small group of clients wanting private boxing sessions. I LOVED teaching the individual and seeing them progress and physically and mentally change was a joy.
I then decided to become a personal trainer and qualified in 2020. My passion is helping and supporting those who want to be accountable to someone, I am non-judgmental, understanding of daily struggles and have been there myself many times over the years.
If you think I could be the trainer for you, please get in touch.
Small Group Training
You can have personal training sessions in small groups to bring down the cost, mix Personal training with Group Fitness classes and also gain Nutritional support through your programme.
I currently provide two Boxercise circuits classes for 4 participants on a Thursday. These work on cardiovascular fitness, strength and conditioning and boxing technique. These are booked in 6 week blocks
I have qualifications in many different styles of exercise. Why not create your own session and bring a friend or 3?
Advance instructor training in Boxercise,
kickboxercise,
Kidsboxercise
and Group Sparring
Circuit Training,
Kettlebell Training,
Suspension Training
Strength and conditioning
GP - exercise referral for many health conditions such as High Cholesterol, Anxiety, Depression and Diabetes.
Level 4 Obesity and Weight Management
Biomechanics Coach - so can prescribe corrective exercises to help pains, instability and imbalance in the muscles.
Our Packages
Move Better, Move Freely package
Personalised Assessments
An in-depth assessment to understand your body’s intrinsic biomechanics. Looking at range and symmetry, movement patterns, joint mobility and muscle activation.
Targeted interventions
Armed with a thorough understanding of your body’s intrinsic biomechanics, we will develop personalised interventions to optimise your movement. This may include targeted exercises, corrective techniques and lifestyle adjustments aimed at enhancing your overall well-being.
Elevate your Physical Capabilities
This program not only addresses specific concerns but also promotes overall wellness from injury prevention to performance enhancement. Intrinsic biomechanics interventions are designed to elevate your physical capabilities and enhance your quality of life.
Weight Loss package
Consultation Process
A full in depth look at your lifestyle, wants and needs we can create a long and short term plan together that means we are always working towards the end goal.
Nutritional support
This includes a one week example menu that is specific to you and your current needs such as family evening meal, taking into account not only yours, but the families likes and dislikes. I will even consider the shops you buy from so that you don't have to shop at 3 different shops just to do a weeks shopping. All the recipes for your plan will also be provided.
Exercise coaching
Being a Level 4 Obesity and Weight loss coach, I will not only chose exercises you need but that will help your functional ability to move in your day to day lives. Weight loss is much more than just one session per week with a coach and so this package ensures that it is more than that.
The FULL Package
Consultation Process
Combining a full in-depth consultation with our biomechanical assessments not only creates a greater picture of your bodies movement and future abilities, but of how we can begin to progress you and your health into its next phase.
Be it weight loss, to move better, to have your muscles toned and
The full Shebang
Online programming, nutritional support and in person personal training. It is a sure kickstart of your whole mindset about how you can be a better, healthier person.
A little Extra
This package also includes a Stanley style insulated cup branded and personalised for you, a sweat towel and discounts on our group fitness classes so you can feel part of the Transform family from day 1.
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