Sometimes being in a large gym can be overwhelming, embarrassing for the participant feeling they are being watched and judged and also quick changes to your programme have to be made as gym equipment is in use.
With my training sessions we will have sole access to my facilities which includes a Water Rower, Ski Erg, Jump Box, Squat Rack with olympic weigh plates, Cable machine and plenty of other pieces.
We use an easy interactive app that we can programme workouts based on your needs, schedule and available equipment for a weekly cost. No set up fees or cancellation fees just a simple package that includes your consultation, workouts and weekly check ins to support your nutrition and ensure your needs are met each week with the workouts.
You can have personal training sessions in small groups to bring down the cost, mix Personal training with Group Fitness classes and also gain Nutritional support through your programme.
I currently provide two Boxercise circuits classes for 4 participants on a Thursday. These work on cardiovascular fitness, strength and conditioning and boxing technique. These are booked in 6 week blocks
I have qualifications in many different styles of exercise. Why not create your own session and bring a friend or 3?
Advance instructor training in Boxercise,
kickboxercise,
Kidsboxercise
and Group Sparring
Circuit Training,
Kettlebell Training,
Suspension Training
Strength and conditioning
GP - exercise referral for many health conditions such as High Cholesterol, Anxiety, Depression and Diabetes.
Level 4 Obesity and Weight Management
Currently, I am training as a Biomechanics Coach so can prescribe corrective exercises to help pains, instability and imbalance in the muscles.