Professional Qualified Trainer

Private Gym with Modern Equipment

Custom Fitness & Nutrition Plans

OUR SERVICES

Solo Training

Tailored specifically to your wants and needs, located at our purpose designed gym or at your own home. We can also provide online programmes through our app to do at your own gym/home, or a package of in person training and app based maintenance training to carry you through to our next session.

PT with a Partner

Whether you want the benefits of a PT but half the cost, want to spend time with a friend or partner whilst progressing towards your health goals, or have me come to your home once the kiddies are asleep -- PT with a Partner is the service for you!

Small Group Training

In our group training, unlike regular gyms of 20+ people in a class, we work with a maximum of 4 people per session. Create your own class with 3 of your friends or come to our bookable sessions and meet others like you.

Biomechanical Assessments & exercise prescriptions

A biomechanics coach does not ‘diagnose’ or ‘treat’ clients but by taking the client through the intrinsic biomechanics screening system any dysfunctions can be highlighted and addressed with a very simple exercise techniques that can improve the way they move and the proper functioning of their musculoskeletal system.


Clients can follow these techniques on their own whenever needed rather than having to rely permanently on expensive treatments to ‘fix’ themselves.


This programme is evidence based and has been tried and tested for over 25 years on both Olympic athletes and the general public to the same effect.


Best for:

  • anyone who has a recurrent injury or pain when exercising.
  • Anyone with aches and areas of tightness in their body due to posture and/or lifestyle
  • Athletes who want to improve their performance by improving the functioning of their musculoskeletal system.
  • If you just want to be able to move more freely to enable you to live the life you want. Whether it’s playing football with the children/grandchildren or just being able to enjoy a walk in the park.

BOXERCISE CLASSES

Tuesday and Thursday

Excellent boxercise class with Davina, loved every second. She made us work really hard and it’s a great addition to my additional exercise routine. She made me feel very welcome and comfortable throughout the class too. Thank you.

TESTIMONIALS

Davina is a brilliant PT and I couldn't recommend her more! She is a fountain of knowledge about fitness and the human body, and so in tune with her clients and understanding their goals. She genuinely wants you to succeed and feel good on the journey. 

- Kim W

I have been working with Davina for around 3 months now and I can't see myself ever stopping. She's amazing, so friendly and makes all the sessions fun. This has absolutely transformed my life and changed the way I view exercise and food. Davina really pushes to ensure she gets the best out of you, but is very aware of your capabilities at the same time. Not only have I lost weight, but I am much fitter and stronger as a result!

- Alix L

Davina is patient, she listens and makes you feel really comfortable- she takes the time to show you the equipment and get you comfortable with it, and really tailors the exercises to you and your goals. She’s really encouraging and just what you need to get the confidence to create new habits and stay with it!

- Beth K

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