Tailored specifically to your wants and needs, located at our purpose designed gym or at your own home. We can also provide online programmes through our app to do at your own gym/home, or a package of in person training and app based maintenance training to carry you through to our next session.

Start off with a postural and movement assessment before discussing goals and lifestyle.

With all the information gathered, we will design you a personal training programme for the week (3-6 sessions per week) for you to follow.

A 121 catch-up each week will keep you on track and allownus to plan for your busy and hectic lifestyle. 

Send messages and videos through your app for a "PT in your pocket" This allows me to check your form, inform your next week of training and continue to align your programme to you and your progress

Add body metrics and progress pictures to be able to look back and see what a difference you have made to your health

Whether you want the benefits of a PT but half the cost, want to spend time with a friend or partner whilst progressing towards your health goals, or have me come to your home once the kiddies are asleep -- PT with a Partner is the service for you!

A biomechanics coach does not ‘diagnose’ or ‘treat’ clients but by taking the client through the intrinsic biomechanics screening system.

Any dysfunctions can be highlighted and addressed with a very simple exercise techniques that can improve the way they move and the proper functioning of their musculoskeletal system.

Clients can follow these techniques on their own whenever needed rather than having to rely permanently on expensive treatments to ‘fix’ themselves.

This programme is evidence based and has been tried and tested for over 25 years on both Olympic athletes and the general public to the same effect.

In our group training, unlike regular gyms of 20+ people in a class, we work with a maximum of 4 people per session. Create your own class with 3 of your friends or come to our bookable sessions and meet others like you.

Start off with a postural and movement assessment before discussing lifestyle and pains

A sports massage ad can describe the benefits of massage therapy, such as reducing muscle tension, improving flexibility, and aiding recovery.

Benefits of sports massage

• Pain relief: Helps relieve muscle aches, back pain, and sciatica
• Improved flexibility: Increases range of motion and muscle flexibility
• Faster recovery: Speeds up recovery after injury or intensive exercise
• Improved posture: Improves body posture
• Reduced muscle tension: Releases excess muscle tension
• Increased circulation: Enhances circulation
• Increased tissue elasticity: Increases tissue elasticity