One to One personal Training

Tailored specifically to your wants and needs, located at our purpose designed gym or at your own home. We can also provide online programmes through our app to do at your own gym/home, or a package of in person training and app based maintenance training to carry you through to our next session.

Pt with a Partner

Whether you want the benefits of a PT but half the cost, want to spend time with a friend or partner whilst progressing towards your health goals, or have me come to your home once the kiddies are asleep -- PT with a Partner is the service for you!

Biomechanical Assessments

A biomechanics coach doesn't diagnose or treat but guides clients through an intrinsic biomechanics screening to identify and address dysfunctions. Simple, evidence-based exercises improve movement and musculoskeletal function, empowering clients to manage their own mobility without reliance on ongoing treatments. This proven approach has benefited both Olympic athletes and the general public for over 25 years.

Sports Massage

A sports massage session begins with a postural and movement assessment, followed by targeted techniques such as Muscle Energy Technique (MET) and trigger point therapy to release tension, improve flexibility, and support recovery. Unlike holistic massage, which focuses on overall relaxation, sports massage specifically targets muscle dysfunctions and movement patterns to enhance performance and aid injury recovery

Online Personal Training

We start with a postural and movement assessment, then design a personalised training programme (3-6 sessions/week) tailored to your goals and lifestyle. Weekly 1-2-1 check-ins keep you on track, while you can send messages and videos through your app for ongoing support. Track your progress with body metrics and photos to see the difference in your health

Exercise Referral/Prehab/Rehab

Movement correction enhances strength and mobility to help prevent injuries while also supporting recovery from injury, illness, or health conditions."
Our tailored programs support you at every stage, whether you're looking to stay injury-free or regain movement and strength after pain, injury, or surgery.

Weekly meal Plans

Your nutrition plan will provide a weekly menu, tailored to your preferences, health needs, and any allergies. It includes simple, sustainable changes with new recipes and food ideas, ensuring you get the nutrients you need without calorie counting. As you progress, I'll teach you how to plan your own meals, empowering you to support your goals and adapt to changes. Learn how to plan your food to fit your lifestyle, all while still enjoying the foods you love—no need to give them up.

Kick/Boxercise Class

Join our Boxercise classes for a fun and dynamic workout with a great group of like-minded people. Whether you're a beginner or looking to push your limits, our advanced Boxercise and Kickboxercise qualified sessions cater to all levels. Get fit, have fun, and challenge yourself with a mix of boxing techniques and kickboxing moves—perfect for improving fitness, strength, and coordination while enjoying every punch!

Small Group Training

In our group training, unlike regular gyms of 20+ people in a class, we work with a maximum of 4 people per session. Create your own class with 3 of your friends or come to our bookable sessions and meet others like you.

Organised Events

I also organise events—both exercise-based and social—to bring together like-minded individuals.
These gatherings create a supportive community where people can connect, share experiences, and build lasting friendships in a welcoming environment.